At Southside Health and Rehabilitation, we take great pride in providing the finest care to our patients. Below is a sampling of the different services we offer in our Copper Cliff office.
- Chiropractic Care
- Corrective Exercises
- Ergonomic Advice
- Acupuncture
- Nutritional Counseling
- Spinal & Postural Screenings
- Physical Rehab
Chiropractic Care
We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As chiropractors, Dr. Fera years of training and experience in spinal adjustment.
Corrective Exercises
We teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can significantly improve the effectiveness of your spinal adjustments . In addition to spinal, upper and lower extremity joint dysfunction, muscles and connective tissues can be strained by improper joint movement. Specific exercises and stretches can help your body stay in balance and in health.
We believe that LOW TECH EXERCISES are the best way to restore balance. These exercises, usually conducted on a core stability ball or rocker board, are simple and are at the forefront of current rehabilitative techniques.
We are please to announce that in addition to the exercise expertise provided by Dr. Fera, Mr. Cal Orok, M.Sc. Kin, Exercise Specialist is available for custom evaluations and exercise prescription.
Ergonomic Advice
We often find it helpful to "coach" our patients on certain work postures or activities of daily living that they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.
Nutritional Counseling
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Dr. Fera can provide a structured nutritional program based on your individual needs.
Physical Rehabilitation
To complement and enhance the healing effects of Chiropractic manipulative treatment, we also provide the following physiological therapeutic procedures:
- Interferential electrical muscle stimulation
- Microamperage neural stimulation
- Mechanical traction
- Cryotherapy
- Moist heat therapy
- Core Stabilization rehabilitation programs using core balls, rocker and wobble boards, TRX Suspension training , the Body Blade and more
- Acupuncture
- Moxibustion
